Author: mlongpsyd

How to Prepare for Your Online Therapy Sessions: Tips for Clients

If you are new to therapy sessions online (also known as telepsychology/teletherapy /telehealth/telemedicine), keep reading, we’ve got you covered. For starters, we would like to acknowledge that this may be a huge shift for some of you, especially if you have been doing therapy in person. You might be excited or even relieved that you…

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Demystifying Meditation & Mindfulness: 5 Things Everyone Should Know Before Beginning A Practice

My first attempt at a meditation practice was an awkward and naive insistence that I sit on my yoga mat on my bedroom floor for 20 minutes straight, and not think.  “That’s how it’s done.”, I had heard——sit and be quiet and the thoughts will just cease to exist. Within ten seconds, my mind was…

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