Bummers and Benefits of Working From Home

          When it comes to work, many of us can come across moments of feeling bummed or excited about working remotely. Beyond that, we’re here to help you identify some ways in which working from home can be either beneficial or a bummer for your mental health. Let’s take a look…

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How to Prepare for Your Online Therapy Sessions: Tips for Clients

If you are new to therapy sessions online (also known as telepsychology/teletherapy /telehealth/telemedicine), keep reading, we’ve got you covered. For starters, we would like to acknowledge that this may be a huge shift for some of you, especially if you have been doing therapy in person. You might be excited or even relieved that you…

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Demystifying Meditation & Mindfulness: 5 Things Everyone Should Know Before Beginning A Practice

My first attempt at a meditation practice was an awkward and naive insistence that I sit on my yoga mat on my bedroom floor for 20 minutes straight, and not think.  “That’s how it’s done.”, I had heard——sit and be quiet and the thoughts will just cease to exist. Within ten seconds, my mind was…

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