Rest is Productive: How to take a break without all the guilt

You Deserve to Rest, Here’s How: “I’ll sleep when I’m dead!” We know you’ve heard this or even said it yourself. It’s a common phrase used by those considered over achievers. We have been conditioned to view constant work as the only way to reach our full potential but this causes so much damage and…

Continue Reading →

Getting to Know Your Attachment Style & How it Shows Up in Your Relationships

What’s Your Attachment Style? Ever wonder why you can’t seem to get over a breakup while others can move on quickly and with “no issues”? Or maybe you have a hard time expressing your feelings to someone you love so you find yourself pulling them close and pushing them away. All of this has so…

Continue Reading →

What You NEED to Know About Insomnia and Sleep Hygiene

Key Tips For A Good Night of Sleep Nearly everyone has experienced occasional difficulty falling asleep and staying asleep, but for many people, this problem is all too frequent. Because chronic sleep problems are typically maintained by many different factors, consistently getting a good night’s sleep requires multiple changes in our daily habits. Some of…

Continue Reading →

Happy new year 2021

2021: A Year of Possibilities

Happy New Year! We did it! We made through 2020 and have kicked off 2021! To say that last year was a roller coaster would be a vast understatement. Social unrest, natural disasters, a global pandemic, jobs loss, school closures and an election more stressful than any time before; it’s safe to say that last…

Continue Reading →

surviving the holiday season

Can You Survive and Thrive This Holiday Season?

 You CAN Thrive This Holiday Season The holidays can be an emotional rollercoaster, even in years where we’re not facing stressful political events and a global pandemic. The combination of mandatory family time (some of whom you might not get along well with or feel safe with) and the expectation of 24/7 joy can be…

Continue Reading →

Self esteem and social media

Maintaining Your Self-Esteem While Swiping and Scrolling

It’s been months since we’ve been living the lives we are used to, hustling and bustling all about, living our best lives. Lately though it seems that most of us have been spending a little more time than usual with our heads buried in our phones. What was perhaps meant initially to be a leisurely…

Continue Reading →

mail in ballot for pandemic voting

Managing Election Distress During a Pandemic

As if 2020 couldn’t be more anxiety-inducing, election time is just around the corner. Regardless of whether you’re on the left or right, everyone is feeling a bit more on edge this election season and really for most of us, the whole election year. With the emergence of the Covid-19 pandemic, massive job loss, mental…

Continue Reading →

daily affirmations to help with positivity

Affirmations: A Simple Task That Packs A Powerfully Positive Punch

Diving Into Your Daily Affirmations Struggling with mental peace not only affects our self-esteem but also our productivity. It’s hard to get through the day constantly thinking about past transgressions and the uncertain future. Quite often we turn to outside means such as the approval of others, distractions, shopping or even substances to try to…

Continue Reading →

reading to help with mental health

Mastering Your Mental Health With the Help of Reading

Reading Can Empower Your Mental Health Journey The United States’ schooling system didn’t really do a good job of getting us to enjoy reading as adults. We were so excited to read in primary school, back when it was a shiny, new concept, and we got to read engaging stories in beautifully illustrated picture books….

Continue Reading →

online group therapy services

Bummers and Benefits of Working From Home

When it comes to work, many of us can come across moments of feeling bummed or excited about working remotely. Beyond that, we’re here to help you identify some ways in which working from home can be either beneficial or a bummer for your mental health. Let’s take a look at the cons to working…

Continue Reading →

Page 1 of 2

© 2021 ARC Counseling & Wellness & Websites for Therapists by TherapyTribe