Below is a list of helpful mental health care resources and information.

Helpful Apps

Youper – this artificial intelligence (AI) text messaging bot provides feedback to help monitor your mental health. Think of it as a “emotional health assistant”!

Moodpath – the leading mental health app to guide you toward emotional well-being.

Woebot – this AI bot app, designed by a group of psychologists, uses cognitive behavioral therapy techniques to interact and respond with its users.

Calm – rated #1 app for Sleep, Meditation and Relaxation, with over 50 million downloads and over 700,000 5-star reviews.

Ten Percent Happier – although a paid service, TPH is currently providing a free, live guided meditation at 3 pm EST every weekday.

Addiction & Recovery

Alcoholics Anonymous
Narcotics Anonymous
Substance Abuse & Mental Health Services Administration

Anxiety & Obsessive Compulsive Disorders

Obsessive Compulsive Foundation
Anxiety Brain & Behavior Foundation
Anxiety & Depression Association

Depression, Suicide & Chronic Fatigue

NASD: Understanding Depression
Anxiety & Depression Association
What is Chronic Fatigue Syndrome?
Suicide Awareness Voices of Education
Suicide: Read This First

Therapist Associations

American Academy of Child & Adolescent Psychiatry
American Association for Marriage and Family Therapy
American Dietetic Association
American Counseling Association
American Psychiatric Association
American Psychological Association
American Psychological Society
Canadian Mental Health Association
National Institute of Mental Health
National Mental Health Association

Note: The above resources are provided for informational purposes only. This sites is not responsible for the content, claims or representatons of the listed sites.